Mindfulness

 

Your mind is the most powerful tool

you have.

     Do you know how to use it properly?

 

* Is anxiety crippling your life?
* Are you feeling lonely and unloved?
* Is your life ruled by obsession or compulsion ?
* Are those feelings of not being good enough ruining your career?
* Do you feel stuck, as if some invisible hand was  holding you back?
* Do you get sudden flashes of fear, or are you overwhelmed by emotions for no reason?
* Is your depression telling you that your situation is hopeless and there is no way out?

 

You’ve come to the right place, because I know how to help you.

This is Jozef Lehotsky

Hi, my name is Jozef Lehotsky and I will be your Therapist.
I graduated from The Australian Academy Of Hypnotic Science in December 1995 with a Diploma in Clinical Hypnosis.
I am also a certified practitioner of Gordon Emerson’s Resource Therapy and Dolores Cannon’s Past Life Regression Therapy.

Mindfulness is the key to your happiness

Your mind is very powerful tool you have and it is very important that you understand how it works.

* It can make you happy or it can make you sad.

* It can make you fall in love or it can make you hate.

* It can make you feel angry or it can make you feel calm

* It can make you feel angry or it can make you feel calm

* It can make you sick or it can heal you.

Your mind & the mysterious power of the placebo effect

A number of patients would be asked to test the newest cure to illness or disease. Secretly, they would be split into two groups, where one group would get the real drug and another group would get a sugar pill (placebo).
Strangely enough, sometimes, the patients given placebo would show better results than those which were given the real medication in the trial.

This clearly demonstrates how powerful your mind’s beliefs are because obviously a sugar pill doesn’t have any healing properties. Also, this proves how strong the mind-body connection really is.

If you think about it, your mind is actually driving your body. You don’t have to think about the need to take a breath or hope that your heart is beating. This is something which occurs automatically.

The effect of mindfulness on the quality of your life

Let’s start with understanding what mindfulness really is.
Mindfulness is the ability to be self-aware, or self-conscious. Most of us may think we are aware, but in reality, we are deeply asleep.
We are on the rollercoaster of modern life, perceiving our reality only through our five senses.
But let me assure you, there is more to life than what we can see, hear, smell, touch or taste.

To be really mindful is to be fully aware and understand what is happening around you. If you practice mindfulness, the perception of your reality will be enhanced and you will be able to better appreciate your life experiences.
That is the reason that we, at Kookaburra Advanced Hypnotherapy, teach every client the basics of mindfulness.

Your mind can create the reality you want

You might not be aware, but everything you do has to start first in your mind as a thought. You always get a thought or idea in your head, then you analyse it and decide if it is worthwhile to follow through.

At this point, the quality of your mind is crucial, because if your mind is negatively programmed, that first idea or thought will be negatively influenced and you will either reject the idea or end up with a negative life experience.

It is paramount to be in a state of mindfulness, so we are able to monitor our thoughts and not act on the negative ones.
For more information about the polarity of the mind, read the article on Belief Systems.

A negative mind may result in self-sabotage

How many times have you had an idea to start some new project and almost instantly thought of many reasons why you can’t do it?
That is a typical response of a negatively oriented mind.

Thoughts such as:
“ You are not good enough to do this”
“ You are not smart enough”
“ You don’t have the skills needed to do this” and so on.

You will probably find that successful people tend to have an attitude that “their glass is half full”, rather than being “half empty.”
Let me emphasise that if your thoughts are negatively oriented, this is not your fault. We can start fixing this situation by increasing your mindfulness, so you become more aware of your thought patterns and what is actually going on in your environment.

Hypnosis improves the quality of your life

We, at Kookaburra Advanced Hypnotherapy, have a unique approach to hypnotherapy. We focus on healing the cause of your problem, but a significant part of our therapy also has an educational component to it.
Because “knowledge is power”, we believe it is very important to empower people so they can better handle challenging life situations.

With the power of hypnosis, we are able to transmute and let go of any negative conditioning you might have, making more room in your mind, so you can create the reality you want.

It really doesn’t matter what the reason is for clients seeking our help.
Whether it be depression, eating disorders, weight loss, smoking, anxiety, phobias or compulsions, our effective hypnotherapy programs always look for the underlying causes so that they can be healed.

Once a problem is healed, the unwanted behaviour will never return and you will feel more relaxed, balanced and happy.
Because we are located in Montrose, naturally we cater to clients from surrounding suburbs like Bayswater, Boronia, Croydon, Doncaster, Knox, Mitcham, Vermont, Box Hill and Fern Tree Gully, but we do also get clients from all over Melbourne.

For more information, call us NOW and book your FREE No Obligation Consultation.

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03 9761 9262

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1800 781406

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0433 021505

 

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